Why am I tired all the time?

16. Don’t hang out with negative people.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Why do humans sweat while stressed?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

- Honey

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12. Eat plenty of whole, high-quality foods:

- Fruits

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

Cheers!

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Red meat

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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Listen to uplifting music.

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- Fish & Poultry

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?